Day 2 ;)
How is the year Compass going? I do one page a day and savor it and slowly reflect.
Take a break today to lay down and do this guided meditation:::
I had a revelation one day when I was laying on the couch and meditating: like, why do I have to sit upright to meditate? I can make my practice different and more restful when needed.
I originally recorded this track for Elf Development course, and it is the first track I made my own background music for :) Enjoy!